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Ask a Question-
What should I wear when using the infrared sauna blanket?
As stated in the product manual, you may dress appropriately for the blanket in clothes that will absorb sweat (shirt, pants, socks). If you need additional material, a towel may be placed between you and the inside of the blanket.
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How does this sauna blanket work?
Sun Home Saunas recommend starting your sauna blanket at 55ºC for 30 minutes and slowly working your way up to 45 minutes (by increments of 5 minutes) until you feel comfortable. Then, every few times you use it, increase the temperature by 5ºC. Once you get to the maximum temperature for 45 minutes, then you can start going up by 5 minutes until you arrive at the maximum time (60 min). Keep in mind, some people prefer it at full heat for shorter periods of time, whereas others prefer lower heat for longer periods of time. You will still enjoy the benefits, this just comes down to personal preference on what feels best in your body!
Explore Sauna Blanket Benefits
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Detoxification
Sauna blanket therapy aids in the excretion of toxins through sweat. The skin is the body’s largest detoxification organ.
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Burn Extra Calories
Integrating the use of sauna blanket into your health routine can produce great results in your weight loss journey. The body’s metabolic rate and heart rate increase with heat which then results in increased calorie burn.
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Sleep & Relaxation
A sauna blanket session prior to bedtime encourages a restful and deep sleep. The high heat raises the body’s temperature promoting muscle relaxation and sleep-inducing response.
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Muscle & Joint Pain Relief
Therapy with infrared heat helps reduce aches and pains. It penetrates deep into the muscles and joints to release tension. The heat results in reduced swelling and inflammation. This helps increase blood flow to promote faster healing of muscles and pain alleviation.
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Boost Mood and Relieve Stress
The high heat from infrared saunas triggers the production of the natural antidepressants of our nervous system. These natural antidepressants help lower the cortisol level in the body, the chemical responsible for stress and tension.
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Glowing Skin
Sauna blanket enhances skin health by inducing sweat. Sweating is beneficial to the skin as it helps clear out pores and helps the body to purge excess oil and toxins.